Zabwino kwa masana ndi usiku, khalani ndi zodzoladzola zatsopano, zongopaka zokha zomwe zimatha mpaka maola 16 Limbikitsani zodzoladzola zanu, wongolerani kuwala, ndikupanga mawonekedwe omaliza a matte omwe azikhala tsiku lonse Tsekani mawonekedwe anu mosasamala kanthu komwe ndandanda yanu imakufikitsani - osasungunuka, osatha, komanso kuvala tsiku lonse. Zodzoladzolazi zimatsikira pakhungu kuti zizikhala zopepuka8 komanso zopumira ndipo zimatha tsiku lonse ndikugwira mofewa komanso momasuka. Utsi watsiku lonse uwu umayesedwa ndi dermatologist, kuyesedwa kosagwirizana, komanso koyenera khungu tcheru.
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