He maeneene, he kirimi te kakano – Ka tere te paheke ki runga, ā, ka hanumi pai ki ngā maihao, ki te hautai, ki te paraihe rānei. Kāore e kukume, kāore he papaki. Kanapa tūturu – Ka puta he āhua ngawari, he hauhautanga e rite ana ki tō ake kiri māwhero hauora. Ka taea te hanga mai i te kanapa ki te māia. He roa te mau – Ka noho hou mō ngā hāora, kāore e memeha, e paru rānei. Ātete wai, ātete werawera. Kua rite te waitohu ritenga – He tino pai mō te tapanga tūmataiti. Tāpirihia tō waitohu ki te ipu iti, ki te ngongo, ki te ipu rānei. Waihangahia he āhua kanapa, hauora hoki me tā mātou Kiri Whakamārama Waitohu Ritenga. Ka rere ngāwari te tauira maeneene, ka taea te whakaranu ki runga i ngā paparinga, ka puta he kiri māori, he wai mātao e mau tonu ana mō te rā katoa. He mea whakarite katoa tēnei kiri whakamārama waitohu ki tō waitohu me tō atarangi, he mea tino pai hei tāpiri atu ki tō raina waitohu motuhake.
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