Ka tukuna e tēnei paninga ngutu he makuku nui, he kanapa hoki, kia āhua hauora, kia momona, kia kanapa hoki ngā ngutu. Kei roto i te huinga e rua ngā ngongo 50ml e rua – he pai mō ngā kete koha, ngā kete haere, ngā whakamahinga o ia rā rānei. He māmā te tauira, kāore e piri, ā, ka noho makuku tonu ngā ngutu i te rā katoa. Kei te wātea he waitohu ritenga i runga i te takai hei hanga i tō tuakiri waitohu. Ngutu Whakamakuku me te Kanapa – Mā te tauira whai makuku ka noho ngawari, ka kanapa hoki ngā ngutu. Huinga Takirua – E rua ngā ngongo 50ml mō ia kete, he tino pai mō te hokohoko tāpiri uara. Māmā, Kore-Pīpiri – He whakamarie te mau, engari kāore he piri. Kanapa Pumau – He āhua rite ki te karāhe e mau tonu ana te kanapa mō ngā hāora. He waitohu ritenga kei runga i te ngongo me te takai o waho. Ngā kōwhiringa atarangi: mārama, tae, kanapa rānei. Kei te wātea te hoahoa takai mō te tapanga tūmataiti.
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