Ngutu kī tonu – Ka whakamāeneene, ka whakamomona hoki i ngā ngutu kia āhua pai ake ai. Āhua hauora ake – Mā ngā kai whai kiko (huaora E, peptides, hinu huawhenua rānei) ka whakahokia mai te ngawari me te whakaiti i te maroke. Ngā ngutu ātaahua – Ka āwhina ki te whakaiti i ngā raina ngutu angiangi, ka whakahoki mai i te āhua hou, whakakorikori. He whakamarie, kāore e ngau – He ngawari te tauira – kāore he ngau kino, he wera rānei. Kua rite te waitohu ritenga – He tino pai mō te tapanga tūmataiti. Tāpirihia tō waitohu ki te ngongo, ki te taputapu rānei. Kei te wātea i te tae mārama, i te tae kanapa rānei – ka taea te mau anake mō te kanapa tūturu, i raro rānei i te rīpene ngutu mō te nui ake o te rahi. He māmā, kāore e piri, ā, he roa te mau. Ka taea te whakarite kia rite ki tō waitohu. He iti ngā MOQ me te tautoko tauira.
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