Makuku hohonu – He mea whakakī ki ngā kai whakamakuku (pērā i te huaora E me te hinu jojoba), ka atawhai i ngā ngutu maroke, ā, ka ārai i te pakarukaru – kāore he āhua piri, taumaha rānei. He āhua kanapa – Ka hangaia he kanapa kanapa, he rite ki te whakaata, he ātaahua te hopu i te mārama. Ka mau noa i te rīpene ngutu hei hanga i tētahi āhua māori, hei tāpiri rānei i tētahi rīpene ngutu hei whakanui ake i te rahi. Kakano kore-piri – Ka maeneene te paheke, ā, ka noho whakamarie. Kāore he toenga piri, he mea mau ki te makawe – he kanapa parakore, he mea manawa noa. Kua rite te waitohu ritenga – He tino pai mō ngā waitohu motuhake. Tāpirihia tō waitohu ki te ngongo, ki te pounamu rānei, ka hoahoahia te takai kia rite ki tō tuakiri. He pai tēnei whakakanapa ngutu mō te mau o ia rā, mō ngā whakapaipai i a koe e haereere ana, mō te hoatu koha rānei. Kei te wātea mai i roto i ngā tae mārama, kanapa, tae ritenga rānei. Nā te iti o ngā MOQ me te tautoko tauira ka māmā ake te whakarewa i tāu ake raina.
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