Ka taea te paparua, ka taea te hanga – Tāpirihia he horoi maeneene hei hoatu i te tae ngawari, he paparua rānei hei whakanui ake i te kaha. He ngāwari ki te whakaranu ki ngā maihao, ki te hautai, ki te paraihe rānei. Māmā, ā-taiao – Kāore he āhua i runga i te kiri. Ka puta he āhua ngawari, he hauhautanga e rite ana ki tō kiri māwhero hauora. He roa te mau – Ka noho hou mō ngā hāora, kāore e memeha, e paru rānei. Kua rite te waitohu ritenga – He tino pai mō te tapanga tūmataiti. Tāpirihia tō waitohu ki te takai kiato me te takai o waho. Me pēhea te whakamahi Whakamahia ngā matimati hei pani i te kirīmi ki ngā paparinga, kātahi ka whakaranua ki waho. Whakatakotoria kia rite ki te kaha e hiahiatia ana.
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