Kemikari iyi yakafananawo neestrogen. Saka kana uchiwanzotenga mvura yemubhodhoro, unogona kusangana nemhando mbiri dzeesrogen dzakasiyana. Zano rakanakisa nderekutenga imba yekunatsa sisitimu inoiswa pakaunda yekubikira, bhodhoro iwe pachako uye uichengete mugirazi.
Heunoi muenzaniso)Uye vadzidzise kusarudza chikafu kubva mumapoka mana ekudya kwemasikati Bhokisi rinodiwa (Chikafu chishanu pamwe chete. Ini ndinodana uyu mutemo wezvishanu \"). Inodiwa pamabhokisi mana emasikati: muchero (rimwe chete)Yakareruka! Pane imwe mulunch box yega yega.Izvi zvinogona kunge zviri fresh whole fruit,fruit salad,water jam kana muchero wakaomeswa wakarongedzwa zvakasvinwa kana kuti usina kutapira.Muriwo (rimwe chete).
Kubva pakutariswa kwekuchinjisa kupisa kwekupisa, muganho wepamusoro wekuparadzaniswa kwegomba remudziyo uye chiteshi chekutonhora chinotorwa. Seti yezvishandiso yakagadzirwa kuisa mhete yakakamurwa uye yakaumbwa yekutonhodza chiteshi pamativi ese egomba uye pakati pechishandiso. Kuitwa kwechishandiso kunofananidzwa nekushanda kweboka rezvishandiso rine mutsetse wakatwasuka wekutonhora.