Shandisa mabhegi epurasitiki. Pasinei nokuti iwe unotsigira kana kwete, tinoda kugadzirisa uye kugadzirisa maererano nemafungiro emabhegi anogona kushandiswa zvakare.
Kukura semahomoni-Cancer, senge kenza yeprostate uye kenza yemazamu. Maererano nachiremba Michael Bruce, muongorori weAmerican Institute of Sleep Medicine, akati chiedza "chinogona kuva chikamu chinokosha chezvipingamupinyi zvakawanda, zvakadai sekuora mwoyo, kuneta, kuderera, kuderedza chido chepabonde," nezvimwe zvakadaro. "Zvinokanganisa miviri yedu, uye ndicho chinhu chatinofanira kuyeuchidza kana kunzwisisa tose," akadaro. \".